Get in shape now.

Step into our tranquil studio nestled amongst the trees and let us transform your body and mind with our revolutionary fitness programmes.

See results quickly.

Our classes are designed to build functional muscle, agility and stamina. We’ll get you lean, strong, and feeling great in no time.

Free nutrition advice.

Nutrition forms an integral part of physical performance, longevity and health. We offer insight into what’s best for you.

We are Bodyweight Fitness Crew.

The “crew” as we are referred to, embodies a sense of camaraderie and respect for one another. We pride ourselves on being authentic. As much as we enjoy training we have a healthy balance between work and play. We participate in supporting the community through charitable events. Bodyweight Fitness Crew is more than just a fitness system, it’s a lifestyle.

What we’re about.

Bodyweight Fitness Crew programmes are methodically designed to meet every participant’s requirements. No matter your age or level of skill, each member is continuously challenged to improve and refine their ability to perform effortlessly.

Bodyweight exercises are elementary to strength training. In addition to functional fitness, we incorporate a variety of tools – Kettlebells, Clubbells, Gymnastic Rings, Pull-Up Bar, Parallettes, Sandbags, and Medicine Balls.

Combined with HIIT (High Intensity Interval Training), joint mobility, and complimentary yoga, our style of fitness offers a unique experience. These metabolic conditioning and revolutionary strength training methods are unsurpassed.

Situated at the Tree House Holistic Centre in Parel Vallei, Somerset West, our tranquil studio is surrounded by nature.

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What are you waiting for?

The average person sits approximately 13 hours per day and sleeps around 8. Over time a predominantly sedentary lifestyle creates imbalance and discord within the body.

Our biomechanics naturally support movement. We are by design engineered for it. Our nervous system thrives on it.

Bodyweight Fitness Crew has a refreshing approach to health and fitness.

Welcome to the movement culture.

Grow stronger
Move naturally
Get Faster
Eat healthy
Improve your health
R550

Monthly price

12 Classes

Per week

3 Dedicated

Instructors

© Bodyweight Fitness Crew 2017