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21 Day Flat Foot Squat Lockdown Challenge

There’s a position that some people master at their very first class, yet is so frustratingly difficult for others even after many years…I’m talking about a Flat Foot Squat. It’s a frequently utilised position in our bodyweight classes, either sitting in a flat foot squat or using it to transition between exercises. However, even once […]


The Deep Squat Challenge

“The bamboo that bends is stronger than the oak that resists.” Japanese Proverb Everything lies in the basics. The Deep Squat is yet another classic example. In order to develop movement complexity, first, we need the groundwork i.e. mobility, ROM (Range Of Motion), joint stability, plasticity, and strength. The Deep Squat holds many benefits- Addressing […]

Running…First Gear

There are two types of people. Those who LOVE running and those who would rather eat soil! So, which one are you? If you’ve never tried…how will you know? A good start would be the 5 or 7km trail run held at Somerbosch Wines every Thursday at 17h45, the Parkrun held every Saturday at 08h00 […]