Bodyweight training, as the name suggests, is based on the concept of using your own bodyweight to provide resistance during various forms of movement. The key goal with this type of training is to prepare your body for various forms of movement that you would experience in your daily life. Whether it’s long distance running, strength training, yoga or simply playing with your kids. Since no specific apparatus or equipment is required, these types of exercises allow you to train outside of the confines of traditional gyms and fitness environments.
Bodyweight Fitness Crew helps create a foundation for long-term fitness, flexibility and overall health.