We have classes from Monday to Friday. All our training takes place in the leafy suburb of Helena Heights in Somerset West. We train on an outdoor wooden deck surrounded by tropical trees and birdsong.
All classes start with a 10 minute warm-up, followed by a 20 minute exercise programme. We end off the training with a 10 minute cool-down session.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
| 06h30 – 07h15 BODYWEIGHT FITNESS Sarah | 06h30 – 07h15 BODYWEIGHT FITNESS Sarah | 06h30 – 07h15 BODYWEIGHT FITNESS Sarah | ||
| 07h30 – 08h15 BODYWEIGHT FITNESS Sarah | 07h30 – 08h15 BODYWEIGHT FITNESS Sarah | 07h30 – 08h15 BODYWEIGHT FITNESS Sarah | ||
| 17h30 – 18h15 BODYWEIGHT FITNESS Danie | 17h00 – 17h30 BODYWEIGHT MOBILITY Pete | 17h30 – 18h15 BODYWEIGHT FITNESS Danie | 17h00 – 17h30 BODYWEIGHT MOBILITY Pete | 17h30 – 18h15 BODYWEIGHT FITNESS Danie |